Pasta dishes are just always delicious!
Vegetarian pasta casserole, tomato salad (lunch).
Pasta- whole wheat noodle not quite soften, drain. Mushroom and zucchini casserole:cut into slices and sauté with onion! in oil, season. Form layers of noodles and vegetables in a greased gratin dish, spread a little sour cream evenly over them, sprinkle with grated cheese, bake in oven for 10-15 min.
Tomato salad:cook with vinegar-oil marinade.
*With 5BE prescription 1 diet fruit yogurt (3, 5% fat) as a dessert form.
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