Portuguese Make:Frango No Pucara – Diabetes

Frango no pucara = Spicy chicken casserole Rinse chicken, dry and cut into four pieces. Rub vigorously with salt, pepper and mustard. Heat butter in a roasting pan and brown chicken pieces on all sides until golden brown. Peel onion and garlic clove, finely dice, add and sauté in hot fat until translucent. Rinse the peppers, remove the seeds and cut into small pieces. Peel the tomatoes and cut the flesh into cubes. Add vegetables and peppers to the poultry form and steam. Add white wine and simmer for another half hour with the lid closed. Before serving, season heartily and garnish with parsley.

Serve with saffron rice and leaf salad.

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