Fitness Wholemeal Bread

For the fitness wholemeal bread dissolve yeast in lukewarm water – add all ingredients and knead well in the food processor for at least 10 minutes. The first 2-3 minutes slowly, the rest of the time a little more intense – never on high speed – the dough needs time to be kneaded perfectly.

Then let rest in the bowl at normal room temperature, covered (tea towel) for about 30 minutes. Then, on a lightly floured surface, knead the dough again by hand, shape it and place it in a floured bread basket (for 1 kg of bread) (alternatively, in a greased bread pan/loaf pan 30 cm resistant to sourdough).

Be sure to let rise again at room temperature – cover with tea towel to prevent drafts! Place the bread on a baking tray – e.g. baking trays with holes are ideal for baking bread – this allows more heat to reach the underside. Baking time is about 55 minutes.

Place a heat-resistant container with water in the oven and preheat the oven at 240 °C hot air – place the bread in the oven and bake for the first 10 minutes at the highest temperature – then reduce to 190 °C and finish baking the Fitness wholemeal bread (approx. 45 minutes). The baking time may vary, depending on the oven.

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