Lose Weight with Curd

In the morning: fruit curd Mix low-fat curd with the juice of one lemon, stir in sour cherries and sprinkle with the sesame seeds. To drink with it: herbal tea.

Lunchtime: boiled, peeled potatoes with curd Rinse the potatoes, cover with water, sprinkle with caraway seeds and cook. Mix low-fat curd cheese with mineral water, season with a few drops of pepper, juice of one lemon, salt and the squeezed garlic clove. Chop chives, cress, parsley, a little lemon balm and basil. Fold into the curd cheese. Drain the cooked, peeled potatoes, steam and peel. Serve together with the herb curd and butter. As a drink: herbal tea.

In the evening: rosemary potatoes with onion curd Rinse the potatoes, cook them, peel them and cut them into slices. Roast them in heated oil. Season with pepper, salt and dried rosemary. Mix the low-fat curd cheese with mineral water. Season with a peeled, diced pepper, salt, onion and sweet paprika. As a drink: herbal tea.

Our tip: It is best to use fresh herbs for a particularly good aroma!

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